► 90 Minute Olympic Lifting Class!!!

► 930-11am

► Sign Up Now On Zen Planner!!! (Click Here)

► Bring A Friend

► ALL Skill Levels Welcome

► Free!!!

Lift

EMOTM 20 Minutes of:

1 Snatch @ 80%

► Power OR Squat Snatch

► ‘Wave’ Option Available

Accessory

3 Sets of:

12 Reverse Hypers

12 Banded Good Mornings

12 Swimmers (Per Side)

30s Superman Hold

Lift (Endurance)

15 Minutes To Complete:

50 Hang Power Clean (45/65#)

50 Hang Power Clean (65/95#)

50 Hang Power Clean (95/135#)

MAX Hang Power Clean (125/185#)

MetCon

12 Minutes To Complete:

100/120 Calorie Row

*MAX Ring Rows With Remaining Time*

Strength (Endurance)

15 Minutes To Complete:

50 Push Press (35/45#)

50 Push Press (55/75#)

50 Push Press (75/115#)

MAX Push Press (105/155#)

MetCon

12 Minutes To Complete:

90/110 Calories Ski Erg

*MAX Ring Dips With Remaining Time*

Strength (Endurance)

15 Minutes To Complete:

50 Back Squats (65/95#)

50 Back Squats (95/135#)

50 Back Squats (125/185#)

MAX Back Squats (155/225#)

MetCon

12 Minutes To Complete:

80/100 Calories Assault Bike

*MAX DUs With Remaining Time*