Gymnastics

EMOTM 10 Minutes of:

Odd: 20 Hollow Rocks

Even: 10 Pistol Squats

MetCon

10 Rounds For MAX Reps of:

30s Calories Ski Erg

30s Double Unders

30s Rest

Lift

Hang Squat Clean 3-3-3-3 (Ascending)

MetCon

For Time:

100 Box Step Overs (W: 20″/2×25# M: 24″/2×50#)

Strength

i) Deadlift 7×2 (Ascending)

ii) Weighted Glute Bridge 3×5 (Ascending)

MetCon

“Death Race”

5 Rounds For Time of:

10/15 Calories Assault Bike

10 Burpees

[10 Minute Time Cap]

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Strength

Back Squat 8×1 (Ascending)

MetCon

2 Rounds For Time of:

14 Devil’s Press (35/50#)

2022m Row

It may not be the same as Battle Of The Bulls, BUT we’re really excited about this!!! We’re really doin’ it Harry!!!

• February 25th – 5pm (Open Workout)

• March 4th – 5pm (Open Workout)

• March 11th – 5pm (Open Workout)

• March 18th – 4pm (HERO WOD “Chad” + BBQ/Beers)

Whether you are signing up for the CFG Open online or not, clear some room in your schedule, and come on down to our “Friday Night Lights” to crush the CFG Open workout of the week in front of a judge with all of your best gym buds. High fives are guaranteed!!!

There are 3 weeks of workouts, PLUS a special 4th week which is an extra challenge in itself!!! But the best part is…. POTLUCK/ADULT BEVERAGES afterwords!!!

Individual challenges and prizes will be handed out each of these evenings as well!!! If I were you, I wouldn’t miss out on this 

And if you aren’t doing the CFG Open WODs, maybe come down and cheer on some of your fellow peers??? FINALLY we can have a little fun, LET’S GOOOOO!!!!