Monday

12pm – Coach Jeff

Tuesday

12pm – Coach Jeff

5pm – Coach Jeff

Wednesday

545am – Coach Lindsay

12pm – Coach Lindsay

5pm – Coach Steph

Thursday

12pm – Coach Jeff

5pm – CANCELLED

Friday

545am – Coach Steph

12pm – Coach Lindsay

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

Weekend Warrior Workout

MetCon

For Time:

5km Run OR 10km Walk

*Every Km Perform 50 Jumping Jacks, 50 Air Squats, 50 Lunges*

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)