MetCon

“Lucky Charms”

For Time:

BUY IN: 2021m Row

3 Rounds For Time of:

17 KB Swings (1.5/2 Pood)

17 KB Goblet Squats (1.5/2Pood)

17 KB SDHP (1.5/2 Pood)

CASHOUT: 2021m Row

Lift

Split Jerk 1-1-1-1-1-1-1 (Ascending)

MetCon

For Time:

5 Power Cleans (105/155#)

5 Hang Squat Cleans (105/155#)

4 Power Cleans (125/185#)

4 Hang Squat Cleans (125/185#)

3 Power Cleans (145/205#)

3 Hang Squat Cleans (145/205#)

2 Power Cleans (155/225#)

2 Hang Squat Cleans (155/225#)

1 Power Clean (165/245#)

1 Hang Squat Clean (165/245#)

Strength

Front Squat 6-6-4-4-2-2 (Ascending)

*After Each Set Perform 8 Seated DB Arnold Press*

MetCon

46-34-22 For Time of:

SA Alternate DB Snatch (35/50#)

Air Squats

MetCon

For Time:

25 Burpees

100 Calorie Row

25 Burpees

100 Calorie AB

25 Burpees

100 Calorie SE

25 Burpees

Strength

Bench Press 6-6-4-4-2-2 (Ascending)

Bicep Curls 6-6-4-4-2-2 (Ascending)

MetCon

CFG Open 21.1 (Click To View)

For Time:

1 Wall Walk

10 Double Unders

3 Wall Walk

30 Double Unders

6 Wall Walk

60 Double Unders

9 Wall Walk

90 Double Unders

12 Wall Walk

120 Double Unders

15 Wall Walk

150 Double Unders

18 Wall Walk

180 Double Unders

21 Wall Walk

210 Double Unders

[15 Minute Time Cap]

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