STRENGTH PROGRAM

Strength

i) Back Squat

4×10 @ 55%

4×10 @ 60%

2×10 @ 65%

ii) Strict Press

2×10 @ 57.5%

2×10 @ 60%

1×10 @ 62.5%

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STRENGTH PROGRAM

Strength

Floor Press 6×6 (Across ~ 55%)

Bent Over Row 3×15 (Across ~ 40%)

*Each Set Should Feel VERY Light*

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STRENGTH PROGRAM

Lift

Snatch 6×2 @ 55%

Strength

Back Squat 3×5 @ 55%

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For those of you who have the gear/space, our Strength Cycle WILL CONTINUE!!!

Strength

Deadlift

3×10 @ 40%

2×8 @ 45%

1×6 @ 50%

MetCon

“DT”

5 Rounds For Time of:

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerk (105/155#)

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Lift

i) Power Clean 4×3 @ 60%

ii) [Clean + Jerk (2)] 4×1 @ 65%

MetCon

6 Rounds For Time of:

14 Calorie Row

14 Wall Balls (W: 14/9 M: 20#/10′)

“Herd At Home” Series Workout

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