Lift

Snatch 6×2 @ 70%

Strength

Back Squat 3×5 @ 70%

Strength

Deadlift

4×10 @ 40%

3×10 @ 45%

2×10 @ 50%

MetCon

For Time:

40 Burpee Box Overs (20/24″)

30 HSPU

20 CTB Pullups

Lift

i) Power Clean 5×4 @ 70%

ii) [Power Clean + Jerk (2)] 5×1 @ 75%

6-Week Strength Cycle Starts Today!!!

Strength

i) Back Squat 10×10 @ 50%

ii) Strict Press 5×10 @ 55%

MetCon

For Time:

50 Back Squats (95/135#)

20 Double Unders

40 Deadlifts (95/135#)

40 Double Unders

30 S2OH (95/135#)

60 Double Unders

20 Hang Power Clean (95/135#)

80 Double Unders

10 Clean & Jerk (95/135#)

100 Double Unders

Accessory (Core)

“Tabata Mashup”

Ab Bicycle

Toe Touches

Corkscrew Leg Lifts

Side Plank Reachthoughs (Switch Sides Each Round)