Olympic Lifting

i) Halting Snatch Pull 4×3

ii) Pause Squat Snatch 4×2

iii) Snatch + Hang Snatch 4×1

iv) Halting Clean Pull 4×3

v) Pause Squat Clean 4×2

vi) Clean + Hang Clean + Jerk 4×1

MetCon

Part A

CrossFit Games Open 15.4

8 Minute AMRAP of:

3 HSPU

3 Cleans (125/185#)

6 HSPU

3 Cleans (125/185#)

9 HSPU

3 Cleans (125/185#)

12 HSPU

6 Cleans (125/185#)

15 HSPU

6 Cleans (125/185#)

18 HSPU

6 Cleans (125/185#)

21 HSPU

Etc…

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Part B

CrossFit Games Open 17.5

10 Rounds For Time of:

9 Thrusters (65/95#)

35 Double Unders

Strength

i) Superset 5 Sets (Ascending Weight) of:

6 Seated Strict Press

12 Front Raises

ii) Superset 5 Sets of:

5 Deadlifts @ ~80%

5/Side Single Leg KB RDL

MetCon

5 Rounds For MAX Reps of:

60s Calories Ski Erg

60s Wall Balls (W: 14/9 M: 20#/10′)

60s BMU/CTB/Pullups/Jumping Pullups

60s Hang Power Snatch (55/75#)

60s Bar Facing Burpees

60s Rest

Accessory (Core)

6 Sets (Ascending Weight) of:

40s Weighted Plank

Lift

Split Jerk 3-3-2-2-2-1-1-1 (Ascending)

MetCon

CrossFit Games Open 18.1

20 Minute AMRAP of:

8 T2B

10 DB Hang Clean & Jerk (35/50#)

14 Calorie Row

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