Last day of Testing Week!!!

CROSSFIT

Strength

i) Front Squat 1RM

ii) Push Press 1RM

MetCon

For Time:

500m Row

50 Wall Balls (W: 20/9 M: 30#/10′)

CROSSFIT

Strength

Strict Press 1RM

MetCon

20 Rounds For Time of:

1 Weighted Chin-Up (35/50#)

3 Deficit HSPU (4″)

5 Clean & Jerk (55/75#)

CROSSFIT

Strength

Back Squat 1RM

MetCon

For Time:

15 SA DB Snatches – R (35/50#)

15 SA DB Snatches – L (35/50#)

15 Thrusters (35/45#)

12 SA DB Snatches – R (35/50#)

12 SA DB Snatches – L (35/50#)

12 Thrusters (35/45#)

9 SA DB Snatches – R (35/50#)

9 SA DB Snatches – L (35/50#)

9 Thrusters (35/45#)

Accessory

EMOTM 5 Minutes of:

-8 Ring Dips

CROSSFIT

Strength

i) Bench Press 1RM

ii) Deadlift 1RM

CROSSFIT

Lift

EMOTM 8 Minutes of:

Snatch + Hang Power Snatch (2) + OHS

MetCon

For Time:

84 Pullups

21 SA DB OH Squat – Left Arm (30/50#)

21 SA DB OH Squat – Right Arm (30/50#)

42 Pushups