CROSSFIT

Strength

i) Push Press 8×2 @ 85%

ii) Deadlift 8×2 @ 85%

MetCon

For Time:

30 Cal Assault Bike

60 Pushups

CROSSFIT

Strength

Back Squat 5×3 @ 85%

MetCon

3 Rounds For Time of:

20 Front Rack DB/KB Lunges (35/50#)

5 Thrusters (95/135#)

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

25 Strict HSPU

85 Double Unders

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet– Coach Clare

11am – Technique & Movement – Gymnastics (Bar/Ring MUs) – Coach Clare

CROSSFIT

Strength

Front Squat 7×3 @ 70%

MetCon

i) In Teams of 2 Complete For Time:

21-15-9 of:

Deadlifts (155/225#)

HSPU

*50 DUs After Each Round*

ii) Partner Shuttle Sprints

CROSSFIT

Strength

i) 3xMAX Bench Press @ 55%

ii) 3xMAX Strict Press @ 55%

(Compare to 051817)

Odd Objects

For Time:

200m Sled Push

40′ SA OH DB Lunge Walk (R – 50/70#)

40′ SA OH DB Lunge Walk (L – 50/70#)

80′ HSW/8 Wall Walks

40′ SA OH DB Lunge Walk (R – 50/70#)

40′ SA OH DB Lunge Walk (L – 50/70#)

200m Sled Push