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Deals, Deals, and More Deals!!!


Don’t miss out on our *NEW* SUMMER PROMOTIONS!!! For a limited time only, we will be offering not only one, but TWO great deals to help you take the leap and try out the wonderful sport of CrossFit!!

Are you a student looking to stay busy over the summer months, get in shape, meet some new friends and save some scratch??? Better yet, have you or someone you know ever thought about trying something new, fun, fresh and challenging this summer?? Well, have we got an opportunity for you!!


Promo # 1 – Summer Student Unlimited CrossFit Membership ($335 + GST)

*Valid from May 1st to August 31st, 2017*

(Valid Student Card MUST be presented upon payment).

Promo # 2 – Sign up for a 6 or 12 Month Unlimited Membership and receive your first month FREE!!!


*ALL CrossFit Memberships include CF Lift/Plyos/Technique & Movement/Bootcamp*

*Unlimited memberships have access to our Olympic Lifting and Yoga Program*

*Applies to NEW members only*

Offer ends May 14th, 2017… Don’t miss out!!!

If you have any questions or concerns, please email jeff@crossfit431.com.

CLICK TO SIGN UP NOW

#summersavings #promotions #taketheleap #jointheherd

WOD 050117

CROSSFIT

Strength

Back Squat 5×3 @ 80%

MetCon

14 Minute AMRAP of:

15 S2OH (75/115#)

30 Burpees

45 Hang Power Cleans (95/135#)

60 Double Unders

75 Deadlifts (105/155#)

90 Pushups

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

25 Strict Pullups

65 Double Unders