Don’t forget to check out all of our photos from the CrossFit Games Open 2017!!!

BOTB Photo Gallery (Click to view)

Due to unforeseen circumstances, there will be no classes at the following times tomorrow (March 31, 2017):

9am (CrossFit) – Cancelled

12pm (CrossFit) – Cancelled

4pm (Open Gym) – Cancelled

430pm (CrossFit Endurance) – Cancelled

Coach Clarence will open the doors at 430pm if you would like to come earlier for the 5pm CrossFit class.

Sorry for any inconveniences.

Our first running WOD of 2017!!!  Don’t forget to wear appropriate clothing!!!

CROSSFIT

Strength

Back Squat 3xMAX Reps

Set 1 – 135/185#

Set 2 – 155/225#

Set 3 – 175/275#

MetCon

3 Rounds For Time of:

400m Run

30 Box Hops (20/24″)

50 Pushups

CROSSFIT

MetCon

For Time:

2000m Row

15 Rounds of:

1 Burpee Ring Muscle Up/Burpee Jumping CTB Pullup

3 Deficit HSPU/Deficit HR Pushup

5 Hang Squat Snatch (55/75#)

CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Minute 1: 3-5 L-Sit Chin Ups

Minute 2: 10 Weighted Pistols

Minute 3: 12 GHDSU

*Repeat 4 Times*

MetCon

For Time:

40 KBS (1/1.5 Pood)

20 S2OH (65/95#)

30 KBS (1/1.5 Pood)

30 S2OH (65/95#)

20 KBS (1/1.5 Pood)

40 S2OH (65/95#)