Let the games begin!!!!!
Team/Individual Challenges and the newly introduced ‘Bull Fight” details have been released for the BOTB III, click HERE for more details!
CROSSFIT
Strength
Back Squat 2×10, 2×8, 2×6, 2×4, 2×2 (Ascending)
MetCon
CrossFit Games Open 17.1 (Click to view Scorecard)
CROSSFIT
Strength
i) Front Rack Reverse Lunge 3×4/Leg
ii) Split Jerk 3×3 (Ascending)
MetCon
4 Rounds For Time of:
8 Burpees
12 T2B
16 Wall Balls (W: 14/9 M: 20#/10′)
We will be scaling the MetCon from Pullups to Ring Rows to help maintain our hand health for the 2017 CrossFit Games Open. It’s only 2 sleeps away… Are you signed up?!?
CrossFit Games Open Registration (Click To Sign Up)
CROSSFIT
Accessory (Core)
3 Rounds For QUALITY of:
10 Hollow Rocks
15 GHDSU
MAX Parallette L-Sit Hold
MAX Weighted Reverse Plank (Click to view)
MetCon
“Roy”
5 Rounds For Time of:
15 Deadlifts (155/225#)
20 Box Hops (20/24″)
25 Ring Rows (Originally Pullups)
CROSSFIT
Strength
“Death By…”
Front Squats (95/135#)
Lift
EMOTM 8 Minutes of:
Power Clean (2) + Front Squat + Clean
Baseline
Max UB Reps S2OH (65/95#)
