CROSSFIT

MetCon

“Filthy Fifty” (Click to view)

CROSSFIT

Whiteboard Wednesday

Breathing Technique (Weight Lifting vs. Cardiovascular Movement)

Intra Abdominal Pressure

Lift

Split Jerk 3-3-3-3-3

**40 Pullups**

Hang Squat Clean 3-3-3-3-3

**40 Pullups**

As much as we all know how to breath (if you are reading this, you can obviously do it well), and that breathing possesses involuntary qualities, but did you know that during weight lifting it becomes slightly more voluntary (or should at least)…??  Check out this quick vid from the boys at Cal Strength who explain how, and be sure to come out to class today for an in depth discussion!!

See you then!

#whiteboardwednesdays

CROSSFIT

Strength

Push Press 1-10-1-20-1-30

MetCon

For Time:

50 Power Cleans (105/155#)

*5 Pullups On Every 2nd Minute

CROSSFIT LIFT

Split Jerk Technique

Split Jerk 1RM

CROSSFIT

Strength

Back Squat 8RM

EMOTM 6 Minutes of:

-10 Pistols

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

Burpee Pull Ups