MetCon

5 Rounds For MAX Reps of:

60s Calories Ski Erg

60s Calories Assault Bike

60s Push Press (Bar)

60s KB Swings (1/1.5 Pood)

60s Shuttle Sprints (25′)

60s Rest

Deadlift/Back Squat Program Starts Today!!!

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Strength

Deadlift 3×10 (Ascending)

MetCon

For Time:

75 Pullups

*Every Drop From The Bar = 1 Wall Walk*

Lift (Mechanics)

EMOTM 12 Minutes of:

High Hang/Tall Squat Clean (3)

Lift (Strength)

5 Sets (Ascending Weight) of:

Hang Power Clean (2) + Power Clean (2)

MetCon

2 Rounds For Time of

250′ SA DB OH Walking Lunge – R (35/50#)

25 SA DB Snatch To Thruster – R (35/50#)

250′ SA DB OH Walking Lunge – L (35/50#)

25 SA DB Snatch To Thruster – L (35/50#)

Lift

Heavy Single of:

Push Press (2) + Split Jerk (2)

MetCon

7 MInute AMRAP of:

25 Double Unders

4 Strict HSPU