STRENGTH PROGRAM – TESTING WEEK

Strength

Back Squat 1RM

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM – LAST DAY BEFORE TESTING!!!

Strength

i) 100 HR Pushups For Time

ii) 100 Pullups For Time

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

STRENGTH PROGRAM – LAST WEEK!!!

Lift

Snatch

3×1 @ 80%

3×1 @ 82.5%

Strength

Back Squat

1×5 @ 77.5%

1×5 @ 80%

1×5 @ 82.5%

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

STRENGTH PROGRAM – LAST WEEK!!!

Strength

Deadlift

5×10 @ 65%

3×10 @ 70%

1×10 @ 75%

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

STRENGTH PROGRAM – LAST WEEK!!!

Lift

i) Power Clean + Squat Clean

3×1 @ 80%

ii) Squat Clean

3×2 @ 85%

iii) Clean & Jerk

3×1 @ 85%

3×1 @ 90%

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)