Weekend Warrior Workout

MetCon 

Walk OR Run 20km/30000 Steps (Accumulative Over Weekend)

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STRENGTH PROGRAM – TESTING WEEK

Strength

Bench Press 1RM

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM – TESTING WEEK

Lift

Snatch 1RM

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM – TESTING WEEK

Strength

Deadlift 1RM

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM – TESTING WEEK

Lift

Clean & Jerk 1RM

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)