CROSSFIT

Lift

EMOTM 10 Minutes of:

Hang Snatch Pull

Hang Power Snatch

Snatch Balance

Strength

EMOTM 6 Minutes of:

15 Pushups

15 Ring Dips

*Alternate Minutes

MetCon

3 Minute AMRAP of:

2 Squat Cleans (185/135)

2 Bar Facing Burpees

-60s Rest

3 Minute AMRAP of:

2 Squat Cleans (185/135)

20 Double Unders

-60s Rest

3 Minue AMRAP of:

2 Squat Cleans (185/135)

2 Reverse Burpees