CROSSFIT

Mobility

Quads, Hamstrings, IT Band, Hip Ad/Abductors

Delts, Pecs, Triceps

Metcon

5 Rounds For Time of:

100′ Farmer Carry (1.5/2 Pood)

15 Dumbbell Hang Squat Cleans (30/50#)

200′ Sprint

CASHOUT: 5x150m Row Sprints (30s Rest)