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Winnipeg, Manitoba
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WOD 120314

December 3, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk

2-2-2-2-2

Olympic Lifting

Power Shrugs 5-5-5

Clean Pulls 3-3-3

Clean Complex

Squat Clean

Position 2 Squat Clean

Position 3 Squat Clean

*5 Sets

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