CROSSFIT

Strength

Back Squat 6-6-6

Front Squat 8-8-8

MetCon

20 Rounds For Time of:

1 Power Clean (135/185#)

2 HSPU

3 Box Hops (24/30″)

4 V-Ups (Strict)

Supplemental (Optional)

3 Rounds For Form of:

10 T2B

20/Side Russian Twist (35/45#)

60s Plank