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WOD 012215

January 22, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Hang Power Clean (Speed) 8-8-8

Hang Power Clean (Strength) 2-2-2

MetCon

20-30-20 For Time of:

Wall Balls (W:14/9 M: 20#/10′)

T2B

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