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WOD 012315

January 23, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

1-1/4 Front Squat 6-6-6

Single Leg Box Hop 1RM (Each Leg)

MetCon

21-18-15-12-9-6-3 For Time of:

Thrusters (65/95#)

Bar Facing Burpees

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