CROSSFIT

Strength

DB Bear Complex

-5 Deadlift

-5 Hang Power Cleans

5 Push Press

5 Front Squats

*5 Sets

MetCon

Complete 3 Rounds For Time of:

200m Row

40 Pullups

200m Row

40 Pushups

200m Row

40 Situps

200m Row

40 Air Squats