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WOD 012615

January 26, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bear Complex 1-1-1-1

-Power Clean

-5 Front Squats

-Split Jerk

-10 Back Squats

-Split Jerk

MetCon

5 Rounds For Time of:

10 Burpee Deadlifts (50/70#)

200′ Farmer Carry (50/70#)

10 Chinups

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