River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040815

April 8, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Headstand/Handstand/HSPU

MetCon

21-15-9 For Time of:

Med Ball Clean Wall Balls (W:14/9 M:20#/10′)

Lateral Leap Burpees

CASHOUT: Partner Shuttle Sprints

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