River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040915

April 9, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Snatch Technique

-Starting Position/Creating Tension

-Positions #1/2/3

Mobility

Shoulders/Hips

Lift

Pause Snatch Grip Deadlift 10-10-10-10

Snatch Grip Deadlift 10-10-10-10

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