CROSSFIT

MetCon

“Dawn”

100 Burpee To Plate

80 Power Cleans (55/75#)

60 OH Lunge Walk Steps (25/45#)

40 Pullups

20 Turkish Getups (15/30#)

5 Block Laps (50′ Bear Crawl Between Laps)

For Time

*45 Minute Time Cap