CROSSFIT

Skill

Muscle Ups

Strength

EMOTM 6 Minutes of:

-3 Front Squats @ 85-90%

MetCon

In teams of 2, complete for time:

30 Plate Burpees (Synchronized)

40 Wall Balls (W: 14/10 M:20#/10′)

50 Double Unders (Each)

40 Wall Balls (W: 14/10 M:20#/10′)

30 Plate Burpees (Synchronized)

SKILLS COMP

Ball Through The Ring Toss

Handstand H-O-R-S-E

Soccer Kick To Tire