CROSSFIT

Skill

Tire Flips

***You WILL be getting dirty with these guys so bring some older/darker workout clothes***

Strength

EMOTM 10 Minutes of:

-10 Bench Press (75/125#)

*25 Push-up/Row immediately after

MetCon

1000m Row

50 OH Squats (35/45#)

40 Med Ball Slams (14/20#)

30 Box Hops (20/24″)

20 HSPU

10 Tire Flips

1000m Row

For Time