CROSSFIT

Strength

Front Squat

2×5 @ 80%

2×3 @ 85%

2×1 @ 90%

2×3 @ 85%

CASHOUT: 150′ Front Rack Walking Lunge (65/95#)

MetCon

Drop Ladder 10-1 For Time of:

Back Squats (105/155#)

T2B

*Finish each round with 1 Forward Roll