River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 050815

May 8, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Muscle Ups

Strength

Partner Deadlift 8-8-8-8

MetCon

4 Rounds For Time of:

15 Partner Thrusters (95/135#)

100′ Partner Carry

30 Ball Over Bar Situps (14/20#)

100′ Partner Wheelbarrow

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