CROSSFIT

MetCon

“Dirty Thirty”

30 Box Jumps (20/24″)

30 Jumping Pullups

30 Kettlebell Swings (35/55#)

30 Steps Walking Lunge

30 K2E

30 Push Press (35/45#)

30 Back Extensions

30 Wall Balls (W: 14/9 M:20#/10′)

30 Burpees

30 Double Unders

For Time