CROSSFIT

Skill

Strict/Kipping T2B

Strength

OH Barbell Walking Lunge Steps 3×10 (95/135#)

MetCon

12 Minute AMRAP of:

15 Thrusters (75/115#)

15 Lateral Leap Burpees

-Immediately Followed by:

7 Minutes To Establish:

6RM Front Squat (From Rack)