CROSSFIT

Strength

Seated Back Squat 4×4 @ 75%

Pause Back Squat (10s) 7×1 @ 55%

Accessory

3 Rounds NOT For Time of:

10 GHD Situps

15 Corkscrew Leg Lift

20 Suitcase Crunch (15/30#)

30s Weighted Plank(2×25/45#)

Mobility

Quadriceps