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Winnipeg, Manitoba
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WOD 071116

July 11, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Delts/OHS Position

Strength

OH Squat 7×2

Snatch Balance 3×5 (WW)

MetCon

For Time:

60 Ring Dips

60 Burpees

60 Pullups

60 Burpees

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