CROSSFIT

Accessory

Deltoid/Rotator Cuff

Strength

Push Press 3×15

MetCon

4 Minute AMRAP of:

5 Power Cleans (75/115#)

5 Situps

1 Minute Rest

4 Minute AMRAP of:

5 S2OH (75/115#)

5 V-Ups

1 Minute Rest

4 Minute AMRAP of:

5 Front Squats (75/115#)

5 T2B