River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 071316

July 13, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Hips

Lift

Snatch Ladder

EMOTM Increase By 5lbs:

2 Hang Snatch

*Starting weight determined by Coach*

MetCon

Plyometrics – 15 Minutes

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