River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 091416

September 13, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

Hips/Hamstrings/Wrists

Strength

Seated Back Squat 3×5 (Heavy)

Pause Back Squat (10s) 5×1 @45%

Lift

Split Jerk 8×1 (Ascending)

MetCon

21-15-9 For Time of:

Burpees

T2B

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