CROSSFIT

Lift

Technique – Pull/Catch

EMOTM 16 Minutes of:

Odd: Snatch Pulls (2) + High Pull + Snatch

Even: Power Snatch (2) + OH Squat

Strength

Front Squat 4×8 (Ascending)

False Grip Ring Row (3) + MAX Hold 5×1

Thursday Throwdown *NEW*

60s Max Calorie Row

Mobility

Hamstrings/Torso