Competition Details:
-Designed for FUN and for inclusion of BOTH Rx and Scaled Athletes
-Teams of 2 (Male/Female)
-Ages 16+
-Maximum of 20 Teams
-Teams MUST dress in themed costumes, AND provide a team name
-In-House Competition which means registration is limited to Members/Spouses/Family
-WODs will NOT be released prior to competition
-Register for the NOWS II HERE
-Team Names can be emailed to jeff@crossfit431.com
Competition Standards
Both athletes competing MUST be able to perform the following movements:
-OH Lunge Walk @ 25/45#
-Wall Balls (W:14/9 M:20#/10’)
-Deadlift 125/185#
-Back Squat 95/135#
-Double Unders
-KB Swings @ 1/1.5 Pood
-Clean And Jerk @ 75/115#
-Pullups (Not CTB)
-Box Hop 20/24”
-Thrusters @ 65/95#
-Snatch @ 55/75#
-Burpees
There are TONS of prizes up for grabs including a FREE One Month Unlimited Membership, so don’t miss out!!!
1st, 2nd, 3rd Place
Top Team Costume – Voted @ Competition
Top Individual Costume – Voted @ Competition
We also need volunteers!!! If you are looking to volunteer to help judge, or you have any other questions/concerns please email jeff@crossfit431.com
