CROSSFIT

Accessory

Rotator Cuff 3×5

SA Bent Over Fly 3×5

MetCon

*35 Minute Time Cap*

20 Rounds For Time of:

1 Ring Muscle Up/3 CTB Pull-ups

3 Strict HSPU/3 Deficit Pushups

 1 Snatch (105/155#)

Mobility

Group Stretch