CROSSFIT

Strength

i) Deficit Reverse Barbell Lunge 4×12

ii) Alternate Dumbell Lunges 6×10

Lift

i) TnG Clean 6×3 (Ascending)

ii) EMOTM 8 Minutes of:

Push Press (2) + Jerk (2)

iii) Clean & Jerk 6×1 (Ascending)