River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 011317

January 12, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

75 Banded Good Mornings

50 Banded Hamstring Curls

25 Reverse Hypers

MetCon

Each class will choose TWO workouts out of a hat of which they will be performing from the CrossFit Games Open 2014.

To view the workouts, click HERE.

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