River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 011417

January 13, 2017UncategorizedRiver City Strength and Conditioning

Good luck to Coach Hugo, Coach Meg, Coach Clare, and Devon ‘Macho Man’ Adamson at FrostFit tomorrow morning!!!

10am – Plyometrics – Quick Feet – Coach Jeff

11am – Technique & Movement – Open Prep – Coach Jeff

12pm – Olympic Lifting – Clean & Jerk/Snatch – Coach Jeff

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