CROSSFIT

Strength

i) Close Grip Bench Press 3×12

ii) Wide Grip Bench Press 5×5

iii) Deadlift 3xMax Reps (225/315#)

MetCon

3 Rounds For Time of:

4 Turkish Getups

8 KB Snatches

12 KB Swings

W: 1.5 Pood M: 2 Pood