If you are crazy enough to Run instead of Row for today’s WOD, please dress accordingly!!!
CROSSFIT
MetCon
“Dawn”
100 Burpee To Plate
80 Power Cleans (55/75#)
60 OH Lunge Walk Steps (25/35#)
40 Pullups
20 Turkish Getups (15/30#)
2000m Row/Run
Accessory (Core)
Coaches Choice
