CROSSFIT

Strength

i) OH Lunge Walk 3×10 Steps (Increasing)

ii) Back Rack Rev Lunge 3×3/Leg (Increasing)

iii) EMOTM 6 Minutes of:

10 Push Jerk (Tempo/Pace) @ 75/115#

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

Goblet Squats (1.5/2 Pood)

HSPU