CROSSFIT

Strength

i) Back Squat 2×2 @ 90%

ii) Pause Back Squat (3s) 4×1 @ 80%

MetCon

In Teams Of 2 Complete:

21 Minute AMRAP of:

0:00-7:00

16 Lunge Walk Steps

6 Burpees

7:00-14:00

2 Deadlifts (225/315#)

4 HSPU

6 Weighted DB Box Overs (30/50#)

14:00-21:00

100 Wall Balls (W:14/9 M:20#/10′)

MAX DB Burpee Deadlifts (30/50#)