Happy Valentine’s Day!!!

---

CROSSFIT

Strength

Front Squat 5RM

Lift

Snatch Technique (Power Position)

EMOTM 15 Minutes:

Min 1: Power Snatch (4)

Min 2: Power Snatch + SG Push Jerk (4)

Min 3: Snatch Pull (2) + Power Snatch (2)

*Repeat 5 Times*

Accessory (Core)

i) 3 Sets of:

60s MAX Anchored Situps

90s Rest

ii) 4 Sets of:

20s Hollow Rocks

20s Reverse Hypers

20s Russian Twist

20s Rest