Be sure to wear appropriate clothing (Long Socks/Pants/Gloves) as we will be going over Rope Climbs!!!

CROSSFIT

Skill

Rope Climb Technique

3 Sets of:

60s MAX Rope Climbs/Rope Pulls

120s Rest

MetCon

“Josh”

For Time:

21 OHS (65/95#)

42 Pullups

15 OHS (65/95#)

30 Pullups

9 OHS (65/95#)

18 Pullups